Foundation Strength Builder
You'll learn the big three lifts properly - squat, bench, deadlift - plus all the accessory work that actually matters. We start with technique because lifting heavy without form is just asking for trouble.
Combat Fundamentals
Boxing, Muay Thai, and basic grappling concepts mixed together. You're gonna sweat, you're gonna be sore, but you'll learn how to actually throw a punch and defend yourself. Great cardio workout too if that's your thing.
Athletic Performance Track
For athletes who need to be explosive, fast, and powerful in their sport. We'll work on Olympic lifts, plyometrics, speed drills, and sport-specific conditioning. This isn't a casual program - you gotta be ready to work.
Functional Warrior Classes
High-energy group workouts that change daily. Think kettlebells, ropes, sleds, bodyweight stuff, and whatever else we throw at you. It's challenging but scalable - everyone works at their own level while feeding off the group energy.
Olympian Protocol
Advanced Olympic weightlifting program for those who wanna get seriously good at the snatch and clean & jerk. You need solid lifting experience before jumping into this one. We're talking technique refinement and hitting PRs.
Striking Academy Advanced
Next level striking for people who've already got the basics down. We'll refine your technique, work on fight strategy, and push your conditioning way past what you thought was possible. Sparring is part of the deal here.